vegetable
Zucchini
Nutrients
- Protein: 1.2 g
- Carbohydrates: 3.1 g
- Calories: 17.0 kcal
- Fat: 0.3 mg
- Iron: 0.4 g
dairy_products
Cottage cheese
Nutrients
- Protein: 11.0 g
- Carbohydrates: 3.4 g
- Calories: 98.0 kcal
- Fat: 4.3 mg
- Iron: 0.07 g
crop
Whole grain flour
Nutrients
- Protein: 13.0 g
- Carbohydrates: 72.0 g
- Calories: 340.0 kcal
- Fat: 2.5 mg
- Iron: 3.5 g
bread_products
Whole grain bread
Nutrients
- Protein: 13.0 g
- Carbohydrates: 41.0 g
- Calories: 247.0 kcal
- Fat: 3.4 mg
- Iron: 7.0 g
vegetable
Parsnip
Nutrients
- Protein: 1.2 g
- Carbohydrates: 18.0 g
- Calories: 75.0 kcal
- Fat: 0.3 mg
- Iron: 0.59 g
fruit
Watermelon
Nutrients
- Protein: 0.61 g
- Carbohydrates: 7.55 g
- Calories: 30.0 kcal
- Fat: 0.15 mg
- Iron: 0.24 g
carb_vegetables
Peas
Nutrients
- Protein: 5.4 g
- Carbohydrates: 14.5 g
- Calories: 81.0 kcal
- Fat: 0.4 mg
- Iron: 1.5 g
pastas
Quinoa pasta
Nutrients
- Protein: 4.0 g
- Carbohydrates: 42.0 g
- Calories: 210.0 kcal
- Fat: 2.0 mg
- Iron: 1.5 g