Instructions:

  1. Wash the nectarine well under running water and dry it with a clean towel.
  2. Cut the nectarine in half and remove the stone. Slice each half into lengthwise wedges about 1–1.5 cm thick so they are easy for small fingers to grasp and less of a choking risk.
  3. If using yogurt, spoon a small amount (about 30 g) into a shallow dish for dipping. Avoid adding sugar or honey (do not give honey to babies under 12 months).
  4. Offer 2–4 wedges on a small plate at a time so the baby does not get too much at once. Encourage self-feeding and sit the baby upright and supervised at all times.
  5. Discard any pieces that become too small, hard or that the baby cannot manage safely. Wipe the baby’s hands and face during and after the snack to reduce lingering sugars on teeth.
Summary

Simple, cold, baby-led snack of fresh nectarine wedges served plain or with a small spoon of plain full-fat yogurt for dipping. Suitable from 10+ months when baby is confidently grasping and chewing soft solids.

Storing

Keep whole nectarines at room temperature until ripe, then refrigerate. Once cut, store in an airtight container in the fridge and use within 24 hours. Prepared yogurt dip can be kept refrigerated for up to 48 hours but discard if left at room temperature for more than 2 hours.

Allergies

Check for dairy allergy if offering yogurt; omit dairy if concerned. Fruit allergies are uncommon but possible—introduce new foods one at a time and watch for reactions (rash, vomiting, swelling, breathing difficulty) and seek medical help if severe.

Side effects & Safety

Always supervise while the baby is eating, ensure baby sits upright, avoid nuts, whole grapes, hard raw vegetables and other choking hazards. Do not add honey for children under 12 months. If in doubt about texture or readiness for finger foods, discuss with your health visitor or pediatrician.


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