- Wash your hands and wash the kiwi under running water.
- Cut the avocado in half lengthwise and carefully remove the pit. Keep the flesh in the skin half to use as a natural "boat" for baby-led weaning. Score the flesh lengthwise and crosswise into 1–1.5 cm wide strips with a knife, without cutting through the skin; then gently lift the scored pieces so they separate slightly but remain in the skin for an easy-to-grip shape.
- Peel the kiwi: cut off both ends, stand it on one end and slide a small knife or a spoon under the skin to remove it, or use a vegetable peeler. Cut the peeled kiwi into thick sticks or wedges about 1–1.5 cm thick and 4–6 cm long so your toddler can hold them comfortably.
- Arrange one scored avocado half (or smaller slices if you prefer) and several kiwi wedges on a plate. Offer the avocado half as a ‘‘finger boat’’ for your toddler to hold, or give the scored strips and kiwi wedges separately so your child can pick and bring food to their mouth independently.
- Serve immediately at room temperature. Do not add salt, sugar, or strong seasonings. If you wish, a very small drizzle of neutral olive oil can be used, but this is optional and not necessary.
- Always stay within arm’s reach and supervise closely while your toddler eats. Check each piece’s size and softness before offering; if a piece seems too firm or large, cut it smaller or flatten slightly with a fork.
Summary
Simple, cold, baby-led weaning snack of ripe avocado and peeled kiwi cut into toddler-friendly finger shapes. Soft textures and easy-to-grip pieces make this suitable from around 10 months for babies accustomed to finger foods.
Storing options
Best served fresh. If needed, cover tightly and refrigerate for up to 24 hours; avocado may brown—storing in an airtight container slows browning. Do not freeze assembled finger pieces.
Allergies and side effects
Avocado and kiwi can rarely cause allergic reactions (kiwi more commonly associated with oral allergy symptoms). Also consider latex-fruit syndrome (avocado allergy may cross-react with latex). Introduce new foods one at a time and watch for rash, swelling, vomiting, or breathing difficulties. Always supervise eating to reduce choking risk.