Instructions:

  1. Choose one soft, ripe apple that gives slightly when pressed (a very ripe apple is safer and easier for chewing).
  2. Wash the apple thoroughly under running water to remove any surface residues.
  3. Peel the apple completely to remove the skin (reduces choking risk and makes it easier to gum).
  4. Cut the apple in half, remove the core and any seeds, then slice each half into long wedges/sticks about 6–8 cm long and 10–15 mm thick so the baby can grasp one end and gnaw at the other.
  5. Check each wedge for any hard spots or remaining bits of core; press gently to ensure the flesh is soft enough for the baby’s gums.
  6. Offer one wedge at a time while the baby sits upright in a supported high chair. Let the baby hold and explore the apple independently — do not force feeding. Stay within arm’s reach and watch closely at all times.
  7. Discard any piece that has been in the baby’s mouth and then left uneaten or that becomes too small to safely hold. Serve fresh for best texture.
Summary

Cold, no-cook apple wedges prepared for baby-led weaning (4–10 months). Single-ingredient snack designed for babies who can sit upright and grasp food; not a puree.

Storing options

Keep peeled, cut apple wedges in an airtight container in the refrigerator and use within 24 hours. Note: apples may brown over time; do not leave prepared pieces at room temperature for extended periods.

Potential allergies and side effects

Apple is a common food and can cause oral allergy syndrome in people with certain pollen allergies. The main risk for infants is choking — always supervise closely, offer appropriately sized wedges, and ensure the baby can handle solid pieces before offering. If your baby is younger than 6 months or has not shown readiness for finger foods, consult your pediatrician before offering solid pieces. Consider having infant first-aid/CPR training for caregivers.


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