1. Wash your hands and work surfaces before starting.
2. Wash the Potato well, peel if preferred, and cut into thick batons about 6–8 cm long and 1–1.5 cm thick (easy for a baby to grip).
3. Place the Potato batons in a steamer or a saucepan with a small amount of water and steam/simmer, covered, for 15–20 minutes until a skewer goes through easily and the centre is soft. Drain and set aside to cool.
4. While the Potato cooks, wash the Kale leaves and remove the thick central stems. Leave small, whole leaves or tear larger leaves into long pieces that a baby can hold. Steam the Kale for 4–6 minutes until very tender (not crisp), then cool.
5. Prepare the Cod by checking carefully for any bones. Steam or poach the Cod in simmering water for 8–10 minutes (depending on thickness) until it is completely opaque and flakes easily with a fork. Do not add salt or seasonings.
6. Once cooked, gently flake the Cod into long, hand-sized strips (about the same length as the Potato batons). Make sure there are no small bones—run your fingers carefully along the flesh to feel for any remaining bones and remove them.
7. Arrange the cooled Potato batons, Kale leaves/strips and Cod strips on a plate. Each piece should be soft, cool to lukewarm, and large enough for the baby to grasp but not so thick that it is hard to mash with their gums.
8. Offer one piece at a time and supervise the baby closely while they explore and eat. Encourage self-feeding; do not force. Ensure the baby is seated upright in a high chair and never leave them alone while eating.

Storage

Store cooled cooked components in sealed containers in the refrigerator promptly (within 2 hours). Use within 48 hours for best safety; do not keep at room temperature. You may freeze cooked Cod or Potato for longer storage (up to 1 month), but note texture may change—thaw and reheat thoroughly, then cool to lukewarm before serving.

Allergies & Side effects

Cod is a common allergen (fish). Introduce fish carefully and watch for any signs of allergic reaction (rash, swelling, vomiting, breathing difficulties). If this is a first introduction of fish, offer only a small amount and observe for 2–3 days before giving another new food. Always check for bones thoroughly to reduce choking risk.

Summary

Simple baby-led weaning dinner of steamed Potato batons, tender Kale leaves and flaked Cod strips. No added salt, oil or seasonings—suitable for 4–10 month babies practicing self-feeding. Supervise closely, ensure pieces are soft and an appropriate size, and follow storage and allergy guidance above.